Discover the benefits of our Red Light Recovery & Stretch Treatment — a unique wellness experience designed to help your body recover, recharge, and feel its best.

This 1-hour treatment begins with 30 minutes of full-body and facial red light therapy, helping to support muscle recovery, reduce inflammation, improve circulation, and promote healthy, glowing skin. Red light therapy is also known to help ease muscle soreness, support relaxation, and enhance overall wellbeing.

Your session is then followed by a 30-minute guided full-body stretch with Charlotte, focused on relieving tension, improving mobility, and helping the body recover after exercise, long walks, gym sessions, or everyday stress.

This treatment is ideal for:

Muscle recovery after exercise
Tightness and tension relief
Improving flexibility and mobility
Recovery after long walks or hiking
Relaxation and stress reduction
Supporting skin health and circulation

Whether you live an active lifestyle or simply need time to reset and unwind, our recovery sessions are designed to leave you feeling lighter, looser, and fully recharged.

Available for individuals or to enjoy with a friend as a shared recovery experience.