You know that sitting at a desk can be bad for your posture. But did you know that 65% of office workers that sit for prolonged periods at a desk will develop a musculoskeletal condition such as neck or back pain? These conditions not only impact physical health but also affect mental wellbeing, leading to decreased productivity and increased sickness rates.

Our Corporate Wellness program is designed to combat these issues by promoting better posture, flexibility, and mental health among employees, with Pilates! It protects both the employee and the organisation.

Here's why investing in this program is essential for your team's success:

• Reduce sickness. By incorporating regular Pilates sessions into your workplace routine, you can significantly decrease musculoskeletal conditions and related sick leave. Your staff will significantly improve their posture, and you will be protecting them against the most common cause of workplace injuries in the office.

• Boost morale and productivity. Pilates is not just about physical health, it's also a powerful tool for stress reduction and mental health support. Employees who engage in Pilates often report feeling more energised, focused, and positive at work, leading to enhanced productivity and teamwork.

• Work to YOUR schedule. I will tailor special Pilates sessions to address the specific needs and fitness levels of your office staff, around a schedule that suits you and your team. Whether it's a midday active lunch break or a weekly group class, we'll work together to create a program that fits seamlessly into your organisation's schedule.

A typical 60 minute Pilates session consists of posture alignment checks, followed by 45 minutes of bespoke mat-based Pilates, concluding with a mindfulness exercise designed to ease stress and promote mental clarity.

PRICING

• 60 minute one-off event - £65

• 60 minutes monthly - £60 per session

• 60 minutes every 2 weeks - £55 per session

• 60 minutes weekly - £50 per session

My office Pilates classes are available as one-off events or as a course of regular weekly classes. We can also deliver virtual Pilates classes for your colleagues working from home. By investing in the health and wellbeing of your employees, you're investing in the future success of your business. Healthy, happy employees are more focused, creative, and motivated! 

*(The maximum number of participants per session is limited to 12. All participants will be required to register prior to class, and will need to fill out a ParQ form and register any injuries or health concerns.)