The uncomfortable TRUTH about being a woman that NO ONE wants to talk about…

Being a woman is a beautiful thing, and it certainly has its perks! But there is that one thing we know is coming. Whether we like it or not. You know what I’m talking about.

That’s right. MENOPAUSE.

UGH. Just typing that word gives me the ick! Your hormones are everywhere, you’re sweating buckets, you're running on 4 hours sleep and EVERYONE and EVERYTHING is hell-bent on trying to get on your very last nerve!

I get it. Don’t worry, I’m here to help.

Did you know that Pilates can help to quiet your mind and help calm your sympathetic nervous system (your ‘fight or flight’ response)? Regular exercise and mindfulness has been proven to help regulate your sleep pattern and your temperature, giving relief to insomnia and hot flushes.

Navigate this incredibly difficult transition with grace and peace of mind through a pilates program tailored specifically for menopause support. Regain your vitality and emerge on the other side of this journey even stronger and more energised than ever before!