Here’s the truth. Pregnancy can wreak havoc on your body.

Hormones are everywhere, your posture is out of whack, and my god, everything hurts!

As a new mum, everything becomes about your new little bundle of joy, and it can sometimes feel like catching yourself thinking about how YOU feel, and what YOU need to recover, isn’t as important.

Believe me, I’ve been there.

But taking some time to look after yourself and recover is absolutely crucial, and here’s why…

Sometimes you NEED to put yourself first, in order to make sure you are happy, well-rested and fighting fit, in order to be the best mum possible! Why not escape from the chaos of motherhood and jump start your recovery from this life-changing journey with my tailor made Postnatal Pilates classes?

Join other new mums in a fun and supportive environment as you soothe aches and pains, strengthen weak core muscles, ease tension and learn to calm your mind with guided mindfulness. Click below to book your spot in my next class!