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12 Week Strong Not Skinny online coaching programme
12 Week Strong Not Skinny — Personalised Online Coaching
This isn’t a generic, one-size-fits-all plan. Strong Not Skinny is personalised around you, your goals, your experience and your lifestyle.
You’ll start with a 40-minute online consultation with Charlotte via Zoom, where we’ll go through your goals, current training, confidence levels, lifestyle and exactly what you want to achieve over the next 12 weeks.
From there, you’ll receive your personalised 12-week training programme, created specifically for you.
Your programme also includes 4 online coaching check-ins with Charlotte across the 12 weeks. These sessions are there to review your progress, keep you accountable, answer questions and make any adjustments needed as you move through the programme.
Whether your goal is to get stronger, feel more confident in the gym, improve your fitness or work towards body-composition changes, your programme will be tailored to help you progress in a realistic and sustainable way.
What’s included:
40-minute initial Zoom consultation
Personalised 12-week training programme
4 online coaching check-ins with Charlotte
Progress reviews and programme adjustments
Support and accountability throughout your 12 weeks
Terms & Conditions — 12 Week Strong Not Skinny Online Coaching
By purchasing the 12 Week Strong Not Skinny Programme, you agree to the following terms and conditions.
Your programme includes a 40-minute initial online consultation with Charlotte, a personalised 12-week training programme, and 4 x 40-minute online coaching check-ins across the 12 weeks.
Your programme is created specifically for you based on the information, goals, experience and circumstances you provide. You are responsible for providing accurate and up-to-date information about your health, injuries, pregnancy status, medications and anything else that may affect your ability to exercise safely.
You should seek medical advice before beginning a new exercise programme if you have any health concerns, injuries, medical conditions or are unsure whether exercise is appropriate for you. Core Life by Charlotte does not provide medical diagnosis or treatment.
Your 12-week coaching period begins from your agreed programme start date. All included coaching check-ins must be used within the 12-week period unless otherwise agreed in writing.
Please provide at least 24 hours’ notice if you need to rearrange a coaching appointment. Sessions cancelled or missed with less than 24 hours’ notice may be counted as one of your included check-ins.
Your personalised programme is for your individual use only and must not be copied, shared, resold or distributed to another person.
Results vary between individuals and depend on factors including consistency, training, nutrition, recovery, lifestyle and adherence to the programme. No specific weight loss, strength increase or physical result can be guaranteed.
Payment is required before coaching begins. Once your initial consultation has taken place and work has begun on your personalised programme, the service is considered to have commenced. Refunds will not normally be available after this point, except where required under applicable consumer law.
By purchasing the programme, you acknowledge that participation in exercise carries an inherent risk of injury and that you are responsible for exercising within your own abilities and following the guidance provided.
Core Life by Charlotte reserves the right to make reasonable changes to appointment times or programme delivery where necessary and will communicate any changes with you in advance where possible.
By purchasing, you confirm that you have read and agree to these Terms & Conditions.
12 Week Strong Not Skinny — Personalised Online Coaching
This isn’t a generic, one-size-fits-all plan. Strong Not Skinny is personalised around you, your goals, your experience and your lifestyle.
You’ll start with a 40-minute online consultation with Charlotte via Zoom, where we’ll go through your goals, current training, confidence levels, lifestyle and exactly what you want to achieve over the next 12 weeks.
From there, you’ll receive your personalised 12-week training programme, created specifically for you.
Your programme also includes 4 online coaching check-ins with Charlotte across the 12 weeks. These sessions are there to review your progress, keep you accountable, answer questions and make any adjustments needed as you move through the programme.
Whether your goal is to get stronger, feel more confident in the gym, improve your fitness or work towards body-composition changes, your programme will be tailored to help you progress in a realistic and sustainable way.
What’s included:
40-minute initial Zoom consultation
Personalised 12-week training programme
4 online coaching check-ins with Charlotte
Progress reviews and programme adjustments
Support and accountability throughout your 12 weeks
Terms & Conditions — 12 Week Strong Not Skinny Online Coaching
By purchasing the 12 Week Strong Not Skinny Programme, you agree to the following terms and conditions.
Your programme includes a 40-minute initial online consultation with Charlotte, a personalised 12-week training programme, and 4 x 40-minute online coaching check-ins across the 12 weeks.
Your programme is created specifically for you based on the information, goals, experience and circumstances you provide. You are responsible for providing accurate and up-to-date information about your health, injuries, pregnancy status, medications and anything else that may affect your ability to exercise safely.
You should seek medical advice before beginning a new exercise programme if you have any health concerns, injuries, medical conditions or are unsure whether exercise is appropriate for you. Core Life by Charlotte does not provide medical diagnosis or treatment.
Your 12-week coaching period begins from your agreed programme start date. All included coaching check-ins must be used within the 12-week period unless otherwise agreed in writing.
Please provide at least 24 hours’ notice if you need to rearrange a coaching appointment. Sessions cancelled or missed with less than 24 hours’ notice may be counted as one of your included check-ins.
Your personalised programme is for your individual use only and must not be copied, shared, resold or distributed to another person.
Results vary between individuals and depend on factors including consistency, training, nutrition, recovery, lifestyle and adherence to the programme. No specific weight loss, strength increase or physical result can be guaranteed.
Payment is required before coaching begins. Once your initial consultation has taken place and work has begun on your personalised programme, the service is considered to have commenced. Refunds will not normally be available after this point, except where required under applicable consumer law.
By purchasing the programme, you acknowledge that participation in exercise carries an inherent risk of injury and that you are responsible for exercising within your own abilities and following the guidance provided.
Core Life by Charlotte reserves the right to make reasonable changes to appointment times or programme delivery where necessary and will communicate any changes with you in advance where possible.
By purchasing, you confirm that you have read and agree to these Terms & Conditions.