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CORPORATE WELLNESS
You know that sitting at a desk can be bad for your posture. But did you know that 65% of office workers that sit for prolonged periods at a desk will develop a musculoskeletal condition such as neck or back pain? These conditions not only impact physical health but also affect mental wellbeing, leading to decreased productivity and increased sickness rates.
POSTNATAL PILATES
Hormones are everywhere, your posture is out of whack, and my god, everything hurts! As a new mum, everything becomes about your new little bundle of joy, and it can sometimes feel like catching yourself thinking about how YOU feel, and what YOU need to recover, isn’t as important.
PRENATAL PILATES
The journey to motherhood brings a whirlwind of changes to your body, and trying to stick to an exercise routine can seem intimidating. So what's the secret? How do these women make it look so effortless, while you’re pulling your hair out?
MENOPAUSE
Did you know that Pilates can help to quiet your mind and help calm your sympathetic nervous system (your ‘fight or flight’ response)? Regular exercise and mindfulness has been proven to help regulate your sleep pattern and your temperature, giving relief to insomnia and hot flushes.