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Viva La Vulva Workshop- Tuesday 26th May 17:00 - 19:00 , GFSB Conference room, Irish town, Gibraltar
Understanding Vaginal Atrophy, Pelvic Floor Health & Movement Through Menopause
Jointly Hosted by Charlotte Bailey & Petra Boddington — Menopause Coaching specialist
Followed by Gentle Chair Pilates and pelvic floor session
An open, supportive and encouraging space for women of all ages to come together and talk openly about vulva health, pelvic floor wellness and the changes our bodies experience through life.
Whether you’re postnatal, perimenopausal, menopausal or simply wanting to better understand your body — this workshop is for you.
What We’ll Cover
* Understanding vaginal atrophy / Genitourinary Syndrome of Menopause (GSM)
* Pelvic floor health and why it matters
* Bladder leaks, urgency and prolapse symptoms
* Pain, dryness, intimacy and confidence
* How hormones affect the vulva, vagina and pelvic tissues
* Menopausal fitness, movement and strength
* Safe, supportive ways to improve symptoms naturally and medically
* Practical pelvic floor education with a Pilates expert
* Gentle chair Pilates session suitable for all abilities
Why Attend?
This workshop is designed to:
* Break the silence around women’s intimate health
* Create a safe, judgement-free space for honest conversation
* Help women feel informed, empowered and supported
* Improve confidence, mobility and pelvic floor awareness
* Support postnatal recovery and menopausal wellbeing
* Encourage movement, strength and self-care during menopause
* Create connection, community and support among women
Chair Pilates Benefits
Our gentle chair Pilates session can help:
* Strengthen the pelvic floor and core
* Improve posture and balance
* Support bladder control
* Reduce tension and stiffness
* Increase confidence in movement
* Be accessible for all ages and fitness levels
Viva La Vulva Workshop- Tuesday 26th May 17:00 - 19:00 , GFSB Conference room, Irish town, Gibraltar
Understanding Vaginal Atrophy, Pelvic Floor Health & Movement Through Menopause
Jointly Hosted by Charlotte Bailey & Petra Boddington — Menopause Coaching specialist
Followed by Gentle Chair Pilates and pelvic floor session
An open, supportive and encouraging space for women of all ages to come together and talk openly about vulva health, pelvic floor wellness and the changes our bodies experience through life.
Whether you’re postnatal, perimenopausal, menopausal or simply wanting to better understand your body — this workshop is for you.
What We’ll Cover
* Understanding vaginal atrophy / Genitourinary Syndrome of Menopause (GSM)
* Pelvic floor health and why it matters
* Bladder leaks, urgency and prolapse symptoms
* Pain, dryness, intimacy and confidence
* How hormones affect the vulva, vagina and pelvic tissues
* Menopausal fitness, movement and strength
* Safe, supportive ways to improve symptoms naturally and medically
* Practical pelvic floor education with a Pilates expert
* Gentle chair Pilates session suitable for all abilities
Why Attend?
This workshop is designed to:
* Break the silence around women’s intimate health
* Create a safe, judgement-free space for honest conversation
* Help women feel informed, empowered and supported
* Improve confidence, mobility and pelvic floor awareness
* Support postnatal recovery and menopausal wellbeing
* Encourage movement, strength and self-care during menopause
* Create connection, community and support among women
Chair Pilates Benefits
Our gentle chair Pilates session can help:
* Strengthen the pelvic floor and core
* Improve posture and balance
* Support bladder control
* Reduce tension and stiffness
* Increase confidence in movement
* Be accessible for all ages and fitness levels